I have over 20 years of experience teaching yoga, mobility, strength, training and functional movement, with a focus on helping people move well, heal, and build sustainable strength.

For more than a decade, I specialized in working with student athletes at the University of San Diego, supporting performance, injury prevention, and long-term resilience.

My training spans strength and conditioning, yoga, and therapeutic movement, with advanced study in rotational mechanics, coiling core patterns, and the innate figure-eight movement that underlies how humans crawl, walk, run, and throw. This work deepened my understanding of the intersection between yoga, athletic performance, and martial arts principles.

I also hold a master-level certification in a women-centered movement program designed to support women through the childbearing years and postpartum recovery. This training informs how I work with women navigating physical change, stress, and recovery—without reducing them to protocols or timelines.